What is Social Anxiety Disorder? Mental Health Help with Kati Morton treatment scared school

What is Social Anxiety Disorder? Mental Health Help with Kati Morton treatment scared school



مرحبا جميعا! فيديو اليوم عن اضطراب القلق الاجتماعى. ما هو؟ و كيف نتخطاه؟ لذا ابقى منتبها لذا كما قلت فى فيديو اليوم سأتحدث معك عن القلق الاجتماعى. الكثير منكم تواصلتم معى و قلتم أن هذا شئ تعانون منه و تريدون أن تعرفوا كيف تتخطوه. الآن، للبعض منكم الذين لا يعرفون ما هو اضطراب القلق الاجتماعى أو ما كان يسمى 'رهاب اجتماعى'، انه عندما يكون لدينا خوف شديد من المواقف الاجتماعية لأننا خائفين أنه سيتم التدقيق بنا وفحصنا بطريقة أو بأخرى. يمكن أن نعتقد أن الناس سيكونوا لئماء معنا لأننا نتصرف بقلق أو نفعل أشياء قد تكون محرجة و نحن خائفين أن الناس سيضحكون علينا، سيشيرون إلينا و يضحكون سوف يجعلونا نشعر بالسوء عن ذلك سوف يقولون أشياء لئيمة، نحن لدينا خوف من حدوث ذلك لدرجة أننا فى كثير من الأحيان لا نخرج مع الناس، لا نغادر بيوتنا لا نريد أن نكون فى أى مواقف اجتماعية،لأن من يريد أن يتم التدقيق به؟ صحيح؟ لذا فهذا هو القلق الاجتماعى، و أنا أعلم أن العديد منكم قد أخبرونى أنكم تعانون منه، لذا فما إن نعلم أنه لدينا، و لكى نعرف أنه لدينا يجب أن نرى مختص يجب أن يتم تشخيصنا بصورة صحيحة لأنه فى بعض الأوقات ما نعتقد أننا نعانى منه و ما يعرفه المختص يمكن أن يكونان شيئان لذا، نحن نذهب لرؤية شخص ما و هم يقولون أنت حقا تعانى من القلق الاجتماعى، الآن ماذا؟ أفضل علاج لاضطراب القلق الاجتماعى هو علاج CBT. الآن، أنا لدى فيديو عن CBT قد قمت بصنعه منذ فترة فاذا ما أردت أن تشاهد ذلك و تتفقد ذلك يمكنك الضغط هنا. الCBT هو الأفضل عملا لأن الهدف الرئيسى من العلاج السلوكى المعرفى أو علاج CBT هو تصحيح تفكيرنا الخاطئ. و أنت تفكر، ماذا يعنى ذلك؟ لكن خوفنا الشديد من التدقيق علنا هو نوع من 'التفكير الخاطئ'. انه شئ قد قمنا بصنعه فى عقلنا و نحن خائفون أنه سيحدث لكننا فى الحقيقة قد لا يكون لدينا أى دليل لدعم هذا الاعتقاد، لو كان ذلك مفهوما. لذا CBT يعمل لإصلاح أنماط التفكير الخاطئة تلك و لهذا فإنه الأكثر إفادة. حسنا فنحن فى علاج CBT، ماذا نفعل بعد ذلك؟ و ماذا يفعلون و نحن فى علاج CBT؟ الآن، شئ حقا، حقا يعمل لأى نوع من الرهاب، كما قلت هذا كان يسمى الرهاب الاجتماعى، لأى رهاب نقوم بعمل ما يسمى بتقليل الحساسية التدريجى الآن، تقليل الحساسية التدريجى يعنى كما يبدو من الاسم نوعا ما سنقوم بوضع أنفسنا، تدريجيا، فى المواقف التى قد تكون مثيرة للقلق، و سنقلل من قلقنا، تقليل الحساسية هذا، صحيح، سنتوقف عن الشعور بالطريقة التى اعتدنا على الشعور بها. الآن، هذا يأخذ الكثير من الوقت، و الكثير من العمل، لكنه يمكن أن يكون مكافئ جدا. لذا، حقا كيف يعمل، هو أنه لنقل أننى فقط قد بدأت فى تقليل الحساسية التدريجى مع معالجة CBT الخاصة بى و أذهب هناك و أقول 'لدى قلق اجتماعى سئ للغاية، أنا فقط لا يمكننى التعامل معه' و هى تقول 'حسنا سنقوم بفعل هذا الشئ معا فاغلق عينيك و تخيل معى أنك داخل إلى حفلة مع ربما 4 من أقرب أصدقائك، الآن ما مدى شعورك بالقلق؟' و أنا سأقول 'حسنا، ربما 5، 6 و بينما أنا أفكر بذلك أبدأ بالتنفس كثيرا، قلبى يبدأ بالنبض سريعا للغاية أعتقد أننى ازداد ربما إلى 7. فهى تقول 'حسنا، افتح عينيك، أنت عدت معى، كل شئ على ما يرام.' الآن، ما سنفعله من بعد ذلك هو أن نحاول أن نهدأ نفسنا و نحاول أن نتخيل مجددا. و من ثم سوف نضع أنفسنا بالفعل فى مواقف حقيقية فى الحياة الحقيقية، و نهدأ من هناك. لذا ما نفعله هو، أننا نضع أنفسنا فى مواقف مثيرة للقلق ثم نعطى أنفسنا وقت لنهدأ. ثم نفعل ذلك مجددا، و نهدأ. لذا فى نقطة ما فى المستقبل القريب، سندخل فى هذه المواقف التى اعتدنا على أن تكون مثيرة بشدة للقلق و تضعنا مثلا فى 10 و ربما نصاب بنوبة هلع و سنكون بخير، لأننا يمكننا تدبيرها، لأننا كنا نتمرن على تهدئة أنفسنا. و هذا، بصراحة هو المفتاح لحل أى رهاب سواء كان رهاب اجتماعى أو أى شئ أخر أنت تخاف منه بشدة و تقلق حوله و يجعلك قلق جدا، انه يساعد للغاية. فهذا هو نظام العلاج رقم 1 للناس الذين يعانون من هذا، و جزء من ذلك، العنصر التالى الذى أريد التحدث عنه، و الجزء الأخير من هذا، هو أساليب الاسترخاء. أنا أعلم أنى تحدثت عن أولئك كثيرا فى الماضى أى شئ يتضمن اضطراب قلق، أو أى نوع من القلق الشديد أو خوف لدينا، تعلم كيفية استرخاء أنفسنا تدريجيا يمكن أن يكون مفيد جدا فكل مرة ندخل فى هذه المواقف اجتماعيا، أو سواء كنا فقط نتخيلها، سنقوم بتقليل مستويات قلقنا عن طريق استرخاء أنفسنا. و أنا لدى بعض الفيديوهات عن أساليب الاسترخاء سواء كانت أساليب التنفس، هناك واحد تحدثت عنه من قبل لكن لم أصنع فيديو عنه، حيث تقوم ب شد العضلات و ارخائهم و شدهم و ارخائهم فى خلال كل جسمك لكى تقوم ب استرخاء تدريجى. فهذا يمكن أن يساعدنا و نحن نتمرن على تقليل حساسيتنا يمكن أن تساعدنا على احضار مستوى قلقنا للأسفل. فأنا سأشجعكم كلكم، اذا خضت ذلك أو اذا كنت تعانى، أرجوك أرجوك أرجوك أجد المساعدة، اعلم أنه يمكنك تخطيه هناك ناس حولك يمكنهم المساعدة، هناك أساليب رائعة، يمكنها مساعدتنا على تخطى هذا. و لو أى منكم مررتوا بذلك من قبل، و وجدت نصائح و حيل يمكنها المساعدة، أيمكنك أن تعلمنا بالأسفل، لأننا مجموعة نعمل سويا حسنا؟ أنا أساعدكم بقدر استطاعتى، و أنتم تساعدوا بعضكم البعض، و نحن نعمل سويا لعقل صحى، و جسم صحى. مرحبا جميعا! موضوع اليوم هو اضطراب القلق العام – لا هذا ليس موضوع اليوم… مرحبا every-bay! … ماذا؟ هذه ليست كلمة حتى! هذا ما يحدث عندما تفعل الأشياء كثيرا جدا

34 thoughts to “What is Social Anxiety Disorder? Mental Health Help with Kati Morton treatment scared school”

  1. Anyone else here have social anxiety from being bullied in school or sexual child abuse? I feel like this is what caused me to be the wreck I am today. I also have really bad depression.

  2. It’s a good and informative video…it helps me to know about lot of things on it… Good job bro…👍👍

  3. My biggest thing is family members. With strangers, I’m honestly fine. It’s more about family members or friends of friends, people that are close but not that close. I feel like everyone hates me.

  4. This year I decided to keep going to public school after my really awesome first ever not homeschool shut down after one semester which gave me sever depression that hasn't stopped even know edit: *now (sorry) months later, and now in my new school I'm getting really bullied which has given me social anxiety. HELP!!!!

  5. Just by thinking about CBT gives me a panic attack. I'm pretty aure this stems from an experience I had when I was younger when they were putting me through tests to see my diagnosis. They put me in social situations and made me try and speak in front of an audience. What ended up happening is that I started to hipperventalate and I started to cry out of frustration. I never finished those tests. Another one was when I was with my therapisy while there was another child who was wayy younger than me in the room. The therapist said to play with the little girl and I repeatedly said no as he tried to bribe me into it. He even offered me 100 dollars and I didn't do it because of fear of socializing. Right now I have no therapy at all and thinking about getting one makes me freak out. I've started my own journal to calm myself down when I think back about humilating times and I've started to talk and open myself to other people so I'm slitly inproving myself slowly.

  6. I have so many mental health issues but luckily not this one! But I do have a similar thing! Since three years ago on Silvester, so many women got raped in a huge crowd of people, I am not able to be in the crowd of hundreds and hundreds of people anymore! I have been raped,too in the past. But as far as everyday life situations go, I am still okay!

  7. But when I imagine being in a public place I don’t feel nothing. But when I am in real life I get a panic attack.

  8. Being humble and demure is the key to treating social anxiety imo. It's okay to feel scared bit also it's okay to feel happy when the motive to be with others is a subjective good one. Humans think and judge for a reason so it's okay to have anixous tendencies and beliefs. When we don't want to approach people I believe to treat this want is to push that wanting aside and to approach people and say "hello" with eye contact face to face to somebody you don't know and a compliment and a more comfortable interaction with people falls into place. Just my opinion. I'm not a doctor but a social anxious adult doer and observer fyi. Help is always here for those who feel there is a problem. -Sal

  9. I mean the only way to get rid of it is to overcome are fears… Things that scare us we have to face them. I know is gonna be hard but… Only way..

  10. I think I have this but I don't want to get help because the thought of talking in front of people without being scared drives me crazy and makes me nervous because I'm afraid they will all be judging me. I can't even cough in class because I'm too afraid of people judging. I can't speak in front of people or anything like that.

  11. When you think you have social anxiety but you don’t tell anyone or see a therapist because what you think is social anxiety is that bad

  12. So a boy in my class is like always quiet in class when I look it him I can tell he have social anxiety so I made a secret account in instagram so he can talk in this account about how he feel to me he dosent know who he is talking to so far very good he is talking to me how he feels everytime in class and how bad his vocation went I do belive social anxiety makes people want to throw up cuz he wanted to throw up many times and his stomach always hurts him I hope I can help him

  13. Q – What do we call one human?
    A – A person.

    Q – What do we call two humans?
    A – Two people.

    Q – What do we call more than three humans?
    A – A "no, thanks". 👌💀😷
    Social Anxiety – You called? 😎

  14. I think I have social anxiety. I’m 14 and I feel like I’ve had this all my life. In nursery my teachers thought I had mutism but I didn’t. I tried to tell my family but they won’t listen and just make fun of me. I don’t know what to do about it.

  15. I have social anxiety and panic disorder, but I’m not shy and i never appear to be anxious either, but on the inside I’m panicky or high anxiety unless I’m around people I’m comfortable with. Why is it that i have this but i don’t appear to have it on the outside? Its a good thing but when i have to tell someone about my anxiety they think I’m just making it up i feel.

  16. I definitely struggle with this disorder. I physically cannot socialize and i do not have a single friend other than my girlfriend(She lives across the world and it is a long distance relationship) Who i talk to whenever possible. I think i can talk to my girlfriend as well as i do because its over the phone and not in the real world. I go through the day at school feeling very sad and lonely so that i feel drained by the end of the day. My only safe haven from my troubles is video games and talking to my girlfriend. Doing these things are the only activities that block out my depression.

  17. im pretty sure i have social anxiety but i was never actually diagnosed with it (bc im too scared to go to a therapist bc of my social anxiety) but i do get anxiety in social situations and panic attacks but i think that im a lot better than i once was bc my anxiety attacks are mot as serious as they once were. those methods she said to overcome social anxiety really work, u have to basically face your fear and it will not be as bad but i just had a lot of experiences facing my fears at school through presentations, group work, walking past large crowds, etc

  18. I have a social anxiety and I'm in slow death 😟…….. I want to change my life …I want to live in another country I am from Morocco in north Africa i wanna leave my city to start a new life in love and peace this is my dream …. I am 22 years old but the problem is that I don't have the money to travel …My father is dead and my family poor ….is a very difficult life and I wanna change my life for the better but I don't know what I will do……….😑😓

  19. You are afraid of being scrutinized so you go to a therapist to get scrutinized? Secondly, people with social anxiety have a very hard time expressing themselves and therapists read the persons comments falsely.
    It's like being claustrophobic. You can tell yourself that elevator is not going to hurt you all you want….. Still claustrophobic!
    When you sit on the toilet for 2 hours with a bucket in front of you, craping and puking. When your body is wrecked with so much pain in muscle spasms that you can't move. When you wake up with your face and hands covered in blood and bruises and don't know what happened. What do you do with that?
    I did the change your thinking thing. It didn't work. Works for some people maybe, But I'm on my seven acers alone with my gardens and chickens. It's peaceful and mostly stress free. I go talk to the neighbor when he's outside working sometimes.

  20. a problem i have is i don't like people because they way people treat me so i just sit inside in my room and game almost a full day and use my laptop so i can just escape people and escape reality is that some sort of disorder

  21. Hi Kati!
    Could you please make a video about "How to deal with embarrassment/ embarrassing situations". Or maybe just situations that we think were extremely embarrassing and keep thinking about it for a long time. I don't know if that is a symptom of a specific disorder.

  22. I have social phobia and I didn't know it since I got diagnosed about 2 years ago. It helped me to know that I can get better to cope with it by learning. Sometimes I throw myself into fearful situations and it helps so much. I never wanted to make a presentation at school because the fear was unbelievable. Nowadays I want to be the first. Yes I have always fear of it but you learn how to handle it and how to overcome this bad thoughts that tell you that everyone is judging you. It will get better I promise you 😘

  23. I was in therapy for social anxiety last year but I stopped going. It was always described to me as being a fear social embarrassment, but I never really related to that. Sure, I don't want to be embarrassed but the main reason I worry about social interaction and talking is having nothing to say and being bad at keeping a conversation going. I'm very reserved, when I'm not it's around people I'm comfortable with and that's mostly because my sense of humour can easily be misinterpreted and I don't know where I stand with new people. I was talking to a friend the other day and they said I was really sensitive because I once said "if you don't like goldfish you don't like me", but that was a joke and they had been terrified to say something that might offend me for like a year, lol. But yeah, I'm just more worried about what the other person is feeling I guess? So I don't want to be me or express myself because it will affect the other person. Can this be called social anxiety?

  24. I have social anxiety disorder,and when I'm nervous i have this weird feeling of urge to smile…d more im anxious my urge of smiling also increased..pls help,why i feeling this.thank you..✌

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