Exercises for desk workers to prevent bad posture

Exercises for desk workers to prevent bad posture


The long-term dangers of sitting at your
desk for long periods not doing anything about it is pain, a lower back injury,
time off work, time off training time off any things that you enjoy We’re now going to look at a few exercises to help these desk workers
relieve their tension and pain and strengthen through their body This is a cat stretch, really good for lengthening
and mobilising through the spine and relieving lower back pain Make sure your hands are underneath your
shoulders and knees underneath hips As you inhale lift up through that spine exhale head and hips towards the ceiling The second exercise
is a thoracic chest stretch to help open up through the front of the body and the
back of the shoulders Hand underneath your shoulder, as you inhale lift up
towards the ceiling exhale roll through and mobilise through
the back of the body This is our third exercise, really
good for relieving lower back pain and strengthening your glutes
and your lower abdominals knees bent, as you exhale lift
those hips up towards the ceiling Inhale mobilise the spine back down This is our fourth exercise, really helpful
because you can do it whilst at your desk
throughout your day Take your hand behind your back,
slump your shoulder down and rotate through your neck to
find your sweet spot to relieve your neck tension People often neglect this area and it’s really
important to lay the foundations properly We focus on diet and exercise quite a lot
but doing regular small movements to help rectify our posture builds a better
foundation for our bodies

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